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Nuts and Seeds: Rediscover an ancient tradition for health and sustainability

Thousands of years ago, people in Asia and other parts of the world realized that nuts and seeds represented powerful and sustainable sources of nutrition. This ancient tradition, once deeply ingrained in their culture, has unfortunately fallen into oblivion with the advancement of modernization. But today, awareness of the benefits our ancestors knew is growing, and more and more people are beginning to rediscover the significance of nuts and seeds.

Asia has long been characterized by a rich culture around nuts and seeds, which have played a central role in the health and wellbeing of the population. These tiny nutritional powerhouses are packed with essential nutrients like monounsaturated and polyunsaturated fats, protein, magnesium, zinc, copper, potassium, phosphorus, iron, selenium, vitamin e, thiamine, vitamin b6, folate, and niacin. All of these nutrients are crucial for bodily function and contribute to maintaining a better health.

In addition to their nutritional content, nuts and seeds also have bioactive compounds with potential antioxidant properties. Antioxidants protect our cells from damage caused by free radicals and thus help to prevent diseases and promote our general health. Nuts and seeds are not only good for us, but they are also an environmentally friendly choice. They are much more ecological than many other foods, especially compared to animal products like meat and dairy products.

Mixed cocktail nuts

To make environmentally responsible choices regarding nuts and seeds, it is important to choose products that are locally produced and seasonal. By rediscovering and embracing the old traditions, we can promote a more sustainable lifestyle and support a healthy, thriving planet for future generations.

In a time when scientists and many others emphasize the importance of including nuts and seeds in our diet, we should look back on the wisdom that our ancestors left behind. By reintroducing nuts and seeds into our daily diet, we can take advantage of their health benefits while contributing to a more sustainable and responsible lifestyle.

-Kavian Ferdowsi

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